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What are the advantages and disadvantages of modern technology on our life and health? It is widely acceptable that in this cutting-edge era technology plays an important role in our life. Obviously, it has numerous merits, but in contrast it contains a few downsides, so in this essay I am willing to discuss both views and give my own opinion. At the outset, technophiles hold a strong opinion on the positive effects of technology in today’s life. Some advocates state that high-tech technology boosts individual lifespan. For instance, in the past majority of people lost their life because of lack of knowledge and instruments to cure patients, whereas nowadays with a flourish advances of technology scientists and doctors can detect a diagnosis and treatment of illnesses. Likewise, a second plus point could be that it enhances general awareness of people in context of having a healthy lifestyle. For example, not everybody cannot afford to pay for visiting doctors or going to a gym so high-tech gives the opportunity to everyone to surf on the internet and download the videos from YouTube or some other valid websites for doing exercise and self-therapy. By contrast, it is often argued that one of the downsides is sleep deprivation. Of course, everyone has a gadget of some sort that has an unquenchable thirst for overusing it, so people spend lots of time surfing on the internet or playing with their devices even when they are in the bed, grafting . itwhich renders them sleeplessness whereas sleeping well is a prerequisite of health. The second drawback is caused less physical activity caused by high-tech devices. We face to widespread diseases like obesity, strain necks, eye weakness that stems from sitting many hours in front of laptops or tablets or a screen. To sum up, I personally opine that technology has a great impact on mankind for curing diseases and informing people, but we must utilize it in a correct direction/the right way and thereby we can prosper and serve the purpose for of being an advanced country.