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Some psychologists think that the best way to overcome stress of everyday life is to spend a portion of the day doing absolutely nothing. To what extent do you agree or disagree? Stress is a pressing issue of our lives in recent decades. That is why psychologists try to find a proper way reducing to reduce anxiety among modern populations. There are different views whether doing nothing for a short while by each day long that might helps burning the tension away or it is not that efficient an approach anymore. I maintain that it would be more practical to vote for psychologist’s psychologists’ recommended solutions to cope with such traumatic situations. This essay will turn the spotlight on the following ground. On one hand, opponents criticize the perspective in which free of from everyday tasks for some hours is a proper method for eliminating anxiety. That is to say, everyone should find the way which works the best for themhis own. To illustrate more, physical activities like doing aerobics make our bodies sparkleing endorphins that lead to makinge us feeling happier and more relaxed. Moreover, others try to change the annoying environment that is are surrounded surrounding us by and also avoiding situations that seems more likely to be stressful ones. To add more, some individuals try to reframe their lifestyles by dropping unnecessary tasks to the bottom of their to-do list just in case If they have got too much in on their plate. Besides, physiologists recommend to voice voicing your feelings in order to get rid of nervousness. Here, I mentioned lots of solutions for ceasing stress in lieu of engaging a ratio of free time with no chore during the day. Advocates, however, hold the believe belief that you need a bit of a spare time every single day in order to reduce the whole tension you have held on your shoulders. By possessing a time nothing to do with routine tasks, I mean we should try to be relaxed and let everything goes at ease. It is also noteworthy that the pressure within each person involves a reason stems, so it is better to draw our attention to the roots of problems where they are stemmed from, while we are spending a our spare time. As long as the fact that there are occasions in life beyond our controls it is better of to learning how to face major challenges and increase the resistance to stress. All in all, we should own up to the truth that stress narrows our ability to have a quality life but having nothing to do for some proportions during the day might not be the best approach to help eliminating eliminate stressful conditions. That stress is not a one-size-fit-all subject is a given, thus everyone should take the appropriate step of his own, That is why I am inclined fail to be side of with the latter view.