Fridays

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Some physiologists recommend that it is important to overcome stress by spending time doing nothing. to what extent do you agree or disagree? Over the past few decades stress has become one of the chief concern of modern society, sparing some “me-time” is highly recommended by physiologist psychologists in order to partly diminish some amount of this stressit. I wholeheartedly advocate the given suggestion and I will outline my explanations behind this. To begin with, keeping life-work balance is known to be one of the profound measure of well-being which has seem insurmountable in the digital age. Modernized citizens, who are struggling to meet the exorbitant cost of living, suffer from mental and physical strain in the form of stress, tension and inadequate sleeping. Besides, living as a city dweller means you are exposing yourself to various kinds of pollution and traffic congestion in which leads them to a hectic lifestyle and physical diseases. Though modern amenities provide people with a wide ranges of recreational activities from different artistic courses to spa centers, on top of them leaving them behind and take taking a break is are probably more beneficial to relieve stress and tension. If some specific time is being allocated for relaxation of both the brain and body, then the whole mental and physical system could refresh itself to act more productively. Meditation as a mindfulness activity might be an excellent case in point. Giving ourselves a few minute daily to perform anything nothing but enjoying, could reinforce our physical and mental function for the better. To conclude, from my prospective “me time” is a must-do thing for everyone in that the modern lifestyle has kept us away from the nature and tranquility.