Fridays

جهت مشاهده Writing تصحیح شده فایل PDF را دانلود نمایید.

Many of diseases which afflict people who do office jobs are the direct result of a sedentary life style. Do you agree? It is has widely accepted that technology’s growth lies lay at the root of sedentary jobs. Excessive Augmented use of dealing with personal computers in working environments brings about improper gestures, postures and above all less physical activityies which are associated with ill-health. Most of individuals are not aware of the damaging effects of this very life style until they are diagnosed with chronic diseases which most of which them are asymptomatic. Some cases in point are diabetes, high blood pressure, obesity and arthritis which all lead to fatal problems. Simply put, motionless jobs have ripple effects, what you might not expect to suffer. Although immobility in today’s life is inevitable, there are simple prevention strategies by which we can refrain from succeeding pains. Numerous researches indicate that people who have to remain seated in front of screens during the whole work time, had better take a walk around their seats every one hour for roughly three or four minutes. This strategy dwindles the repercussions of a sedentary lifestyle. Apart from this simple tip, as far as I am concerned, it is expedient to commute to the workplace by walking occasionally, or to be a consistent/regular compulsive member of a gym after a hectic day. Not only do these approaches decrease decline the catastrophic side effects, they psychologically have strengthening impacts on an individual’s mental health. Not to mention that , it is crucial to avoid being physically inactive. The more passive/inactive/motionless you are, the more you suffer from disease. To put in a nutshell, even though less active jobs have become an one inseparable part of people’s lives, it might take a heavy toll on our health conditions, hence . Hence the importance of being more alert in reducing the demerits of a sedentary lifestyle.