Thursdays

Stress Management, Ayda Pourimani

2016-01-01T15:42:32+00:00

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People have different ways of escaping the stress of modern life. some read,… others work in their garden. What do you think are the best ways of reducing stress? Stress is one of the main causes of physical and mental disorders according to researches that show 70% to 90%of diseases are caused by stress. Unfortunately, it affects all aspects of our lives. The list of diseases caused by stress is cancer, migraine and MS. My solutions to reducing stress levels are exercise, changing the atmosphere at work and change of our diet / eating habits. I think the best way to control and reduce stress levels is doing exercise. People are aware of the benefits of sport that help in several ways and it can reduce progression of the disease (or it can control the progress of disease) especially for people that have mental disabilities. It causes the release of chemicals in brain that causes us to feel happy and composed. You can control stress at work by getting up from your desk and doing some exercise or trying to talk with colleagues about other issues than your job and also using flowers, aquariums in the environment of your office lead to reducing stress. Healthy food, or in other words, healthy eating is one of the most important and perhaps the most basic ways to get physical and mental health. You can chose some foods and drinks that contain vitamins and minerals such as borage which can help relaxation.

T Growing of Cities. Vahid Rafiee

2016-01-01T15:43:08+00:00

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There has been a huge increase in the size of cities. Many cities have grown in a haphazard way. Why is careful planning important in the development of cities? Nowadays, burgeoning populations of cities' occupants induce cities to become significantly larger than the past. Also, to shelter occupants and settle them, a careful planning not only for the present era, but also for the future seems warranted. Firstly, careful planning might be the most important factor in development of a city. Decision makers of cities must take into account further changes such as the rate of population growth and the rate of migration from pastoral areas to cities in order to plan ahead, otherwise grave consequences such as the paucity of parking lots, clogged streets and the dearth of drinking water, which many metropolitan areas are confronted with, will emerge. Streets must be designed for the future too. To elucidate, for example, in Tehran, once its occupants were only one million, and now the number has sharply increased to 15 million, so because former decision makers did not estimate and consider further population, and designed the city for that initial population, now individuals face heavy traffic every day and in every part of the city. Secondly, in terms of city divisions, ,like many metropolises, each part of a city must be governed under a municipality due to planning carefully about local affairs such as providing their occupants with sufficient infrastructures, parks and green spaces. Moreover, in order to avoid public nuisance, each part of a city must be given to a specific sector. Simply, administrative areas must be apart from residential ones. These proceedings are indispensible for the development of cities. To sum up, from the author's perspective, careful planning is important because not only does it make cities develop efficiently, but also can anticipate changes in the future such as the abovementioned.

Toys and Snacks, Amir Mohammad Gilani

2016-01-01T15:43:42+00:00

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Some say that advertisements of toys and snacks have a huge impact on children and their parents, and therefore advertising to children should be banned. Do you agree or disagree with the statement? Give your own opinion. There are a lot of people of the opinion that advertisements of toys and snacks can have a lot of irreparable effects on children and their parents while it is disagreed by some others. This essay will discuss why I am not supporting such advertisements and the requirements to prevent damages of this kind of advertisement which might happen to children and their parents. At the beginning of this essay I prefer to divide it into two sections. In the first section, I will write about some impacts of advertisement on toys and in the second part, you will read my viewpoint about destructive effects of encouraging children to eat specific food like snacks. Some believe that children are not grown enough to recognize what to buy and in most cases parents buy what their children ask for regardless of the side effects of the toys. Nowadays in the market there are a lot of strange and weird toys like ugly monsters, bizarre creatures of different kinds and scary masks of unusual characters that can damage children's unconscious minds dramatically. Children have a very good potential to make stories out of their world which they have created in this case by their toys and just imagine what a fearful world can come out of these weird toys. Kids are all prone to junk food and I categorize snacks as a kind of junk food. In the past our grandparents used to have different kinds of fruits and vegetable with some bread, walnuts and cheese as their snack, but nowadays due to the hectic pace of life our children usually have processed meat and cheese which both contain a high volume of calorie and cholesterol which lead to obesity and health problems, so there is no advantage to advertising on commercial snacks except for the companies who earn a lot of profit from this market. In conclusion, I personally believe that there should be some limitations for advertisement of toys and snacks because there is no benefit for its consumers. The only benefit of such advertisements is financial growth of related companies at the expense of an unhealthy or even defective generation that I am sure is not of benefit to any side.